PERSONALIZED PILATES TRAINING
How will Pilates help me?
Pilates is more than just a workout. Pilates is a way to find balance in the body as a whole. It is my goal to share the Pilates Method with anyone who wants to learn, as I truly believe Pilates can help everyone feel stronger and happier in their body.
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Pilates is amazing as cross-training to support other athletic sports or even daily life!
Our actions shape our body. Sometimes our daily movement can cause imbalances in our muscular body. Examples are, carrying your child always on your right side, or sports like tennis, or biking. Our body grows stronger to accomplish whatever task we need to face, however, opposing muscles in our body can become too weak. This can cause pain and discomfort.
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No matter your current activity level or favorite ways to move, Pilates will help you stay healthy and strong. Finding balance in the body is a key to living pain-free for as long as possible!
CLIENT TESTIMONIALS
Here's what others have said.
Ilana was awesome! It's been a while since I've done Pilates, but she was great at describing every movement, so I was able to focus on my form!
Darby F
The class was so much fun! Ilana offered lots of variations and adaptations that allowed anyone to participate and get a good workout!
Kristen K
It was my first time doing Pilates so I was nervous AF especially since I had gained so much weight and was feeling self-conscious. Ilana made me feel comfortable and went at a pace that was easy to follow. Thank you Ilana!
Acacia P
